Weigh In record (no journal entry) for 13 January 2023
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109 kg
Lost so far: 10.8 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2023:
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1211 kcal
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Fat: 44.69g | Prot: 39.63g | Carbs: 102.15g.
Breakfast: Edeka Bio Möhrensaft, Tomaten, Vollkornbrot, Olivenöl, Spiegelei, Grapefruit. Dinner: Roter Thunfisch (Fisch). Snacks/Other: Jever Bier, REWE Birne Abate Fetel, Granny Smith Äpfel, Aldi Vollkorn Knäckebrot , Mentos Fruit. more...
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Gaining 0.2 kg a Week
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Gianny989's Weight History
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