Weigh In record (no journal entry) for 03 December 2014
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108.6 kg
Lost so far: 13.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1584 kcal
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Fat: 44.85g | Prot: 59.01g | Carbs: 255.54g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Kirkland Signature Boneless Skinless Chicken Thighs, Mushrooms, Bell Peppers, Pears. Dinner: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Progresso Light Savory Beef Barley Vegetable Soup, Ketchup, Potato Puffs. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Pears, Wonka Spree Candy Chewy, Lipton Pure Leaf Iced Tea Lemon. more...
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Losing 3.2 kg a Week
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