Weigh In record (no journal entry) for 13 January 2023
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122.9 kg
Lost so far: 4.9 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1155 kcal
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Fat: 34.73g | Prot: 66.05g | Carbs: 151.77g.
Breakfast: Tuna in Water (Canned), Egg. Lunch: Snack a Jacks Sour Cream & Chive (19g), Halo Top Chocolate Chip Cookie Dough. more...
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Losing 5.6 kg a Week
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Morganlhb's Weight History
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