Weigh In record (no journal entry) for 13 January 2023
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113 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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4304 kcal
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Fat: 161.37g | Prot: 126.35g | Carbs: 351.33g.
Breakfast: Maitokahvi, Juustoportti Hyvin Sokeroimaton Päärynä-Raparperi Jogurtti, GoGreen Pellavansiemenet. Dinner: Marjex Sokeroimaton Puolukkasurvos, Saarioinen Perinteinen Maksalaatikko. Snacks/Other: Juustoportti Vähälaktoosinen Leipäjuusto, Fazer Remix Jäätelö, Apetit Pepperoni Twin, Koskenkorva Salmiakki. more...
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Losing 1.4 kg a Week
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Samariinilainen's Weight History
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