Weigh In record (no journal entry) for 13 January 2023
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114.4 kg
Lost so far: 0 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1579 kcal
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Fat: 44.92g | Prot: 104.85g | Carbs: 190.38g.
Breakfast: Manzana Verde, Corn Flakes Original, Azúcar Granulada, Leche (Leche Entera). Lunch: Mayonesa, Pan Integral, Bistec de Res, Tortillas de Harina. Dinner: Frijoles Cocidos, Lentejas Cocidas. Snacks/Other: Dolores Atún Aleta Amarilla en Hojuelas en Agua. more...
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Losing 2.9 kg a Week
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Lizeth R's Weight History
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