juliana_araujo__'s Journal, 13 Jan 23

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Weigh In record (no journal entry) for 13 January 2023

79.2 kg Lost so far: 13.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

1220 kcal

Fat: 62.97g | Prot: 65.49g | Carbs: 99.17g. Breakfast: Banana. Lunch: Carne de Panela, Pizza com Carne, Aipim (Cozido). Dinner: Sadia Salsichão, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Zaffari Cachorrinho Festivo. more...

2279 kcal

Exercise: Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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juliana_araujo__'s Weight History

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juliana_araujo__'s Journal, 13 Jan 23

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juliana_araujo__'s Weight History