Weigh In record (no journal entry) for 13 January 2023
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66.5 kg
Lost so far: 12.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1210 kcal
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Fat: 74.87g | Prot: 48.76g | Carbs: 107.03g.
Breakfast: Unsalted Butter Stick, Polaner Sugar Free Grape Jelly with Fiber, Equate Clear Soluble Fiber Powder, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Kroger Carbmaster Multiseed Bread. Lunch: Kale, Great Value Romaine Lettuce, Skinnygirl Balsamic Vinaigrette, Minestrone Soup (Home Recipe), Cucumber (Peeled) , Lindsay Small Black Olives. Dinner: Great Value Restaurant Style White Corn Tortilla Chips, Tomatoes, Vlasic Dill Relish, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Kraft Mayo with Olive Oil. Snacks/Other: Low carb lemon cheesecake muffin. more...
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1702 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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