Weigh In record (no journal entry) for 03 December 2014
|
65 kg
Lost so far: 7.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2014:
|
1319 kcal
|
Fat: 49.53g | Prot: 51.26g | Carbs: 181.48g.
Breakfast: Jussara Leite Desnatado, Piracanjuba Queijo Minas Padrão, Café, Predilecta Geléia de Goiaba, Jussara Leite Desnatado, Piracanjuba Queijo Minas Padrão. Lunch: Polenguinho Polenguinho Pocket Light, Nutry Barra de Cereais Trufa. Dinner: Mangas, Cacau Show Trufa Tradicional, Predilecta Geléia de Goiaba, Piracanjuba Queijo Minas Padrão, Club Social Biscoito Integral Trigo e Flocos de Arroz, Nescafé Tradicional, Jussara Leite Desnatado. Snacks/Other: Maçã. more...
|
|
1885 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|