Weigh In record (no journal entry) for 13 January 2023
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95.3 kg
Lost so far: 5.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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620 kcal
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Fat: 33.68g | Prot: 26.02g | Carbs: 53.03g.
Breakfast: Queijo Branco. Lunch: Arroz Frito de Carne de Porco. Dinner: Pipoca com Manteiga (em Óleo). more...
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Losing 3.5 kg a Week
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AnaKatiaBelondi's Weight History
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