|
This is a good start. A side from one day this week, I made better food choices and got off my butt. Fingers crossed I can make this a habit! Happy Friday!
|
76.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1923 kcal
|
Fat: 56.24g | Prot: 61.12g | Carbs: 152.28g.
Breakfast: Pineapple, 2% Fat Milk, Sugar, Coffee. Lunch: Ketchup , Havarti Cheese, Egg. Dinner: Green Peas , Mashed Potatoes (Whole Milk and Margarine Added) , Meat Loaf Made with Beef. Snacks/Other: Pinot Gris (Grigio) Wine , Brown Rice Cakes, Great Value Peanut Butter Granola Bars, Smucker's Strawberry Jam. more...
|
Losing 2.0 kg a Week
|