Weigh In record (no journal entry) for 03 December 2014
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76.1 kg
Lost so far: 5.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1928 kcal
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Fat: 82.03g | Prot: 119.70g | Carbs: 185.04g.
Lunch: Marie Callender's Sweet Potato Casserole, Market Pantry 2% American Cheese Singles, Chicken Breast, Kroger Whole White Wheat Sandwich Buns. Dinner: Ketchup, Hormel Pulled Pork, Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Clancy's Corn Chips. Snacks/Other: M&M's Peanut M&M's, Hershey's Kisses, Smooth Peanut Butter (with Salt), Golden Delicious Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2094 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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bcbickford's Weight History
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