Weigh In record (no journal entry) for 13 January 2023
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94.2 kg
Lost so far: 14.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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671 kcal
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Fat: 34.11g | Prot: 28.77g | Carbs: 58.84g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Kroger Egg Salad, Pita Bread, Campbell's Condensed Tomato Soup. more...
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Losing 1.9 kg a Week
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greg27607's Weight History
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