Weigh In record (no journal entry) for 13 January 2023
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2844 kcal
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Fat: 83.27g | Prot: 196.39g | Carbs: 336.43g.
Breakfast: Parmalat Leite Desnatado, Aveia, FN Forbis Whey Gourmet (Nova Fórmula), CCGL Leite Em Pó Integral Instantâneo. Lunch: Banoffe, Da Colônia Doce de Ambrosia, Vida Leve Carne de Panela, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Feijão Preto Cozido, Purê de Batata. Dinner: Yoki Batata Palha Premium Extra Fina, Arroz Parboilizado Cozido, Estrogonofe de carne da Carla. Snacks/Other: Pipoca Branca (em Óleo), Nestlé Neston 3 Cereais, Probiótica Creatina, Parmalat Leite Semidesnatado Zero Lactose, Shark Pro Whey Protein Blend. more...
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Gaining 2.1 kg a Week
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arthurgtd's Weight History
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