Weigh In record (no journal entry) for 13 January 2023
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94.7 kg
Lost so far: 20.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2832 kcal
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Fat: 47.89g | Prot: 125.52g | Carbs: 287.43g.
Breakfast: Myprotein Impact Whey Protein, Caffè Espresso. Lunch: Esselunga Insalata di Polpo e Patate, Barilla Pasta, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Pizza Capricciosa, Birra, Prosecco, Spritz. Snacks/Other: Caffè Espresso, Milbona Skyr Mirtillo. more...
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2917 kcal
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Exercise:
Driving - 1 hour and 33 minutes, Desk Work - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 6 hours and 26 minutes, Sleeping - 7 hours and 46 minutes. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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