Weigh In record (no journal entry) for 13 January 2023
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82.6 kg
Lost so far: 26.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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461 kcal
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Fat: 23.11g | Prot: 17.19g | Carbs: 47.38g.
Breakfast: Кофе с Сахаром. Lunch: Ганна Паштет Лакомка, Витебскхлебпром Батон "Молочный" К Завтраку, Щи со Свининой. more...
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Losing 1.4 kg a Week
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Nastyvit's Weight History
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