Weigh In record (no journal entry) for 13 January 2023
|
72 kg
Lost so far: 7.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1525 kcal
|
Fat: 78.12g | Prot: 78.30g | Carbs: 125.24g.
Breakfast: Queijo Branco, Pullman Rap10 Integral. Lunch: Tio João Arroz Integral Cozido, Clara de Ovo, Ovo Mexido. Dinner: Queijo Branco. Snacks/Other: Casa de Bolos Bolo Bem Casado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Tirolez Creme de Ricota Light, Marilan Magic Toast Integral, Qualitá Paçoca Zero. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gsfragoso's Weight History
|