Weigh In record (no journal entry) for 11 February 2022
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48.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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689 kcal
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Fat: 18.42g | Prot: 87.41g | Carbs: 44.07g.
Breakfast: Bell's Galleta de Arroz Integral, Queso Fresco, Pechuga de Pollo a la Plancha, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Champiñones, Papaya. Lunch: Pechuga de Pollo a la Plancha, Champiñones, Queso Fresco, Rabanito, Tomates, Cebollas. Snacks/Other: Queso Fresco, Bell's Galleta de Maíz. more...
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Losing 1.1 kg a Week
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