Weigh In record (no journal entry) for 13 January 2023
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104.2 kg
Lost so far: 4.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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87 kcal
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Fat: 0.31g | Prot: 1.07g | Carbs: 22.20g.
Breakfast: Banana Nanica. more...
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Gaining 0.2 kg a Week
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