Weigh In record (no journal entry) for 13 January 2023
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77.5 kg
Lost so far: 9.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1350 kcal
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Fat: 25.15g | Prot: 44.23g | Carbs: 237.55g.
Breakfast: Ülker Çokokrem, Beyaz Ekmek, Doğal Peynir, Yumurta Beyazı. Lunch: Nuh Ankara Spagetti, Burcu Ketçap. Dinner: Nuh Ankara Spagetti. Snacks/Other: Muz, Mandalina. more...
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Gaining 0.2 kg a Week
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faatihhs's Weight History
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