Weigh In record (no journal entry) for 13 January 2023
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138.3 kg
Lost so far: 20.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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747 kcal
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Fat: 32.98g | Prot: 37.35g | Carbs: 74.33g.
Breakfast: Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chicken Breast, Tortilla Corn Chips, Chipotle Mexican Grill Queso. more...
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Losing 1.9 kg a Week
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coryhelmer's Weight History
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