Weigh In record (no journal entry) for 11 January 2023
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85.9 kg
Lost so far: 15.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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800 kcal
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Fat: 40.31g | Prot: 58.95g | Carbs: 51.28g.
Breakfast: Myprotein Impact Whey Protein (Matcha Latte), SM Ryki Ser Rycki Edam, Pomidory, Majonez, Jajko na Twardo, Jajko Sadzone, Morliny Parówki Berlinki Classic, Lidl Bułka Pszenna. more...
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Gaining 5.3 kg a Week
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