Weigh In record (no journal entry) for 12 January 2023
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84.6 kg
Lost so far: 17.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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765 kcal
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Fat: 42.24g | Prot: 51.64g | Carbs: 43.24g.
Breakfast: Myprotein Impact Whey Protein (Matcha Latte), Chleb, Pomidory, Zwykły Cieńki Naleśnik, Majonez, Jajko na Twardo, Jajko Sadzone. more...
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Losing 9.5 kg a Week
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