Weigh In record (no journal entry) for 13 January 2023
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125.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1810 kcal
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Fat: 51.28g | Prot: 188.73g | Carbs: 149.65g.
Breakfast: Hellmann's Maionese, Seara Presunto Magro, Queijo Mozzarella, Seven Boys Pão Benefice 7 Grãos Light, Leite (Leite Integral), Açúcar, Ovo. Lunch: Beterraba Cozida, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Galo Macarrão Cozido, Soya Óleo de Soja , Molho de Soja (Shoyu), Broto de Feijão, Seara Filé de Peito de Frango. Snacks/Other: Profit Whey Isolate Protein Mix, Molico Leite Desnatado. more...
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Gaining 1.4 kg a Week
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pablolassalle's Weight History
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