Weigh In record (no journal entry) for 13 January 2023
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1497 kcal
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Fat: 70.63g | Prot: 48.64g | Carbs: 164.56g.
Breakfast: Гиагинский Молзавод Топлёное Масло, Каждый День Сыр Брынза, Вареное Яйцо, Лаваш. Lunch: Сахар, Белый Город Молоко 2,5%, Lay's Чипсы. Dinner: Snickers Сникерс. more...
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Gaining 1.2 kg a Week
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Фисташек's Weight History
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