Weigh In record (no journal entry) for 13 January 2023
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65.2 kg
Lost so far: 10.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1803 kcal
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Fat: 70.38g | Prot: 126.85g | Carbs: 159.61g.
Breakfast: Pão Francês, Bolo de Chocolate, Ovo Mexido. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Tauste Bife Acebolado. Dinner: Espetinho de Carne, Zinho Pão de Alho Tradicional , Tomates, Legumes Cozidos, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Padaria Sonho Recheado de Creme, Growth Supplements Whey Concentrado, Brigadeiro. more...
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Losing 5.6 kg a Week
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carolinaherreira's Weight History
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