Weigh In record (no journal entry) for 13 January 2023
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113.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2528 kcal
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Fat: 105.77g | Prot: 68.02g | Carbs: 345.02g.
Breakfast: Latte Macchiato Creamy, Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Chef Select Hacksteak mit Champignonsauce & Kartoffelpüree. Snacks/Other: Gelatelli Pretty Peanut Butter, Mentos Pure Fresh. more...
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Gaining 7 kg a Week
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norbert_hecker's Weight History
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