Weigh In record (no journal entry) for 13 January 2023
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95.4 kg
Lost so far: 11.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2193 kcal
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Fat: 110.02g | Prot: 156.36g | Carbs: 146.00g.
Breakfast: Tamköy Ekşi Mayalı Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Ayran, Tereyağı, Buffa Manda Yoğurdu , Kiraz Domates, Salatalık (Kabuklu), Yumurta. Dinner: Tamköy Ekşi Mayalı Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Kabuklu), Kiraz Domates, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Muz. more...
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Losing 5.6 kg a Week
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Dr_Fatih's Weight History
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