Weigh In record (no journal entry) for 13 January 2023
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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618 kcal
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Fat: 34.49g | Prot: 26.93g | Carbs: 72.82g.
Breakfast: Кабош Масло Сливочное Традиционное 82,5%, Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Льняное Масло, Вода, Холодец, Pasta Zara Макароны Отварные. more...
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Losing 1.4 kg a Week
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Лобанов Сергей's Weight History
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