Weigh In record (no journal entry) for 12 January 2023
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111.4 kg
Lost so far: 0 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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855 kcal
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Fat: 34.07g | Prot: 54.46g | Carbs: 88.46g.
Breakfast: Çay (Demlenmiş), Ceviz, Yeşil Zeytin, Soğanlar, Doğal Peynir, Domatesler, Yulaflı Omlet. Lunch: Şekersiz Türk Kahvesi, Su. Dinner: Pişmiş Bamya, Tavuk But, Kepekli Ekmek, Ev Yapımı Yoğurt. Snacks/Other: Ev Yapımı Yoğurt, Muz, Şekersiz Çay, Kivi Meyvesi, Mandalina. more...
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Gaining 0.1 kg a Week
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aydanur1234's Weight History
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