Weigh In record (no journal entry) for 13 January 2023
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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823 kcal
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Fat: 33.78g | Prot: 56.26g | Carbs: 73.75g.
Breakfast: Лакомо Сливки 10%, Now Omega-3, Maxler 100% Golden Whey Капучино, Савушкин Продукт Йогурт Греческий 2%. Lunch: Ильинское Молоко Молоко 3,2%, Магнит Яблоко. Dinner: Гречневая Крупа (Вареная, Жареная), Котлета Говяжья. more...
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Gaining 8.4 kg a Week
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andreysemenov80's Weight History
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