Weigh In record (no journal entry) for 03 December 2014
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82.1 kg
Lost so far: 4.8 kg.
Still to go: 25.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2014:
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1486 kcal
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Fat: 37.78g | Prot: 84.93g | Carbs: 201.21g.
Breakfast: Herbalife Chá Verde, Midway Shake Diet Way. Lunch: Coca-Cola Coca-Cola, Kibon Fruttare Caseiro Morango, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Preto, Rabanetes, Rúcula, Arroz Integral, Arroz Branco. Dinner: Albumina, Herbalife Proteína Isolada de Soja, Herbalife Shake de Morango Cremoso. Snacks/Other: Sadia Presunto Cozido Magro, Hellmann's Maionese, Ipanema Queijo Branco Light, Nutrella Pão Integral 7 Grãos, Brasil Cacau Tablete de Chocolate Ao Leite, Frimesa Iogurte com Polpa de Morango Parcialmente Desnatado, Vapza Peito de Frango Desfiado, Pão Francês Integral. more...
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3424 kcal
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Exercise:
Hiking - 30 minutes, Trampolining - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 20 minutes, Sitting - 2 hours. more...
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Losing 4.2 kg a Week
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Penélope 2013's Weight History
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