Weigh In record (no journal entry) for 13 January 2023
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71.7 kg
Lost so far: 22.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1000 kcal
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Fat: 52.87g | Prot: 86.95g | Carbs: 35.09g.
Breakfast: Ашан Киви, Чай с Молоком, Вареное Яйцо, Олейна Подсолнечное Масло , Зеленый Листовой Салат, Помидоры. Lunch: Чай с Молоком, Зеленый Листовой Салат, Горянка Сметана 25%, Помидоры, Куриная Грудка Вареная. Snacks/Other: FitnesShock Double Protein Bar Chocolate Caramel . more...
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Losing 0.7 kg a Week
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o222ak77's Weight History
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