Weigh In record (no journal entry) for 12 January 2023
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106.8 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1449 kcal
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Fat: 34.07g | Prot: 40.22g | Carbs: 248.65g.
Breakfast: Açúcar, Nespresso Café Expresso, Compal Clássico 100% Maçã, Pingo Doce Sandes Mista. Lunch: Coca-Cola Coca-Cola (330ml), Batatas Fritas, McDonald's Hamburger. Dinner: Coca-Cola Coca-Cola Zero (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Rissóis de Camarão. Snacks/Other: Uvas, Pingo Doce Pão de Mafra. more...
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Losing 4.2 kg a Week
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Vitor031065's Weight History
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