Weigh In record (no journal entry) for 13 January 2023
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68.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1437 kcal
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Fat: 48.83g | Prot: 49.85g | Carbs: 206.69g.
Breakfast: Кофе Латте, Омлет с Молоком. Lunch: Картошка Печеная, Coca-Cola Кола. Dinner: Хлеб Черный, Сосиски Молочные, Картошка Печеная. Snacks/Other: Майонез, Сыр Российский. more...
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Losing 4.9 kg a Week
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