Weigh In record (no journal entry) for 13 January 2023
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72.7 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1072 kcal
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Fat: 26.40g | Prot: 97.58g | Carbs: 116.26g.
Breakfast: Pão de Forma Integral, Ovo. Lunch: Abóbora Cabotia, Berinjela Cozida, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Alface. Snacks/Other: Abacaxi, Whey Protein Concentrado 80% Sabor Morango, Semente de Chia, Iogurte Natural Desnatado. more...
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2033 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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martinhacouto's Weight History
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