Weigh In record (no journal entry) for 12 January 2023
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1129 kcal
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Fat: 58.16g | Prot: 62.61g | Carbs: 85.89g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Магнит Хлебцы Вафельные Ржаные, Огурец (с Кожурой), Империя Вкуса Ветчина с Индейкой 3%, Хохланд Творожный Сыр с Грибами, Авокадо Авокадо. Lunch: Сметана 15%, Избенка Сырники Творожные 5%. Dinner: Омлет с Овощами. more...
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Losing 0.4 kg a Week
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