Weigh In record (no journal entry) for 13 January 2023
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1338 kcal
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Fat: 68.45g | Prot: 55.02g | Carbs: 123.05g.
Breakfast: Continente Iogurte Aroma, Panquecas Simples. Lunch: Arroz Branco, Legumes Salteados, Pingo Doce Espetadas de Peru. Dinner: Sopa de Espinafres, Matinal Queijo Fresco. Snacks/Other: Limiano Pausa Limiano, Kellogg's Barra All Bran Chocolate. more...
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steady weight
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Juliana Ferreir's Weight History
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