Weigh In record (no journal entry) for 13 January 2023
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49.8 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1459 kcal
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Fat: 82.13g | Prot: 56.25g | Carbs: 133.49g.
Breakfast: Kem Chicks Sayur Toge, Tempeh (Cooked) , Bimoli Minyak Goreng, SuperIndo Telur Omega. Lunch: Bimoli Minyak Goreng, Tempeh (Cooked), Bamboe Ayam Goreng Kalasan. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onion Rings (Breaded and Fried) . Snacks/Other: Bakpia Pathok 25 Bakpia Keju, Bakpia Pathok 25 Bakpia Keju, Gery Chocolatos Dark, Indomaret Pisang Ambon. more...
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Losing 1.8 kg a Week
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mifarant's Weight History
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