Weigh In record (no journal entry) for 13 January 2023
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96.8 kg
Lost so far: 1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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755 kcal
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Fat: 42.18g | Prot: 36.14g | Carbs: 56.34g.
Breakfast: Кофе с Молоком, Сметана 20%, Сырники. Dinner: Вкусно и Точка Ролл Цезарь . more...
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Losing 0.7 kg a Week
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Elistratovakaty's Weight History
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