Weigh In record (no journal entry) for 13 January 2023
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63.1 kg
Lost so far: 18.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1138 kcal
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Fat: 26.74g | Prot: 50.26g | Carbs: 147.62g.
Breakfast: Morrisons Bran Flakes, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Flora Light, Grated Cheddar Cheese, Baked Beans, Kingsmill 50/50 Small Loaf. Dinner: Nescafe Coffee with Semi-Skimmed Milk, McDonald's The Sweet Chilli Chicken One - Grilled. Snacks/Other: Propercorn Lightly Sea Salted , Jelly Belly Jelly Beans, Nescafe Coffee with Semi-Skimmed Milk, M&M's Salted Caramel. more...
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Losing 1.1 kg a Week
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Diane poole's Weight History
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