Weigh In record (no journal entry) for 13 January 2023
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1551 kcal
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Fat: 104.86g | Prot: 98.67g | Carbs: 56.84g.
Breakfast: Nasiona Siemienia Lnianego, Orzechy Nerkowca, Mroźna Kraina Truskawki Mrożone, Oliwa z Oliwek, Orzechy Włoskie, Olimp Whey Protein Complex 100%. Lunch: Pietruszka, Marchewki, Cebule, Oliwa z Oliwek, Serca Drobiowe. more...
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Losing 4.2 kg a Week
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