Weigh In record (no journal entry) for 13 January 2023
|
62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
274 kcal
|
Fat: 10.25g | Prot: 28.70g | Carbs: 20.60g.
Breakfast: Черная Смородина, Простоквашино Сметана 15 % из Топленых Сливок, Село Зеленое Творог Обезжиренный 0,5%, Печенье Затяжное Солнечный Завтрак . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chepusenok's Weight History
|