jacek_71's Journal, 03 Dec 14

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Weigh In record (no journal entry) for 03 December 2014

101.4 kg Lost so far: 1.6 kg. Still to go: 21.4 kg. Diet followed: 100%.

View Diet Calendar, 03 December 2014:

1990 kcal

Fat: 87.14g | Prot: 157.37g | Carbs: 44.76g. Breakfast: Kawa Latte (ze Skondensowanym Mlekiem), Jajecznica. Lunch: Gotowany Bakłażan, Sałatka Grecka, Stek Wołowy (tylko Chude Mięso Spożyte). Dinner: Jajko na Twardo. Snacks/Other: Wino Merlot. more...

2896 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jacek_71's Journal, 03 Dec 14

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jacek_71's Weight History