Weigh In record (no journal entry) for 13 January 2023
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57.2 kg
Lost so far: 15 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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332 kcal
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Fat: 26.81g | Prot: 17.72g | Carbs: 6.85g.
Breakfast: Яичный Белок, Яичный Желток, Лента Орехи Грецкие Очищ. 1 Сорт, Тысяча Озер Сыр Лёгкий 15%. Snacks/Other: Огурец (с Кожурой). more...
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Losing 0.4 kg a Week
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shumilovari's Weight History
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