Weigh In record (no journal entry) for 13 January 2023
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87 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2232 kcal
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Fat: 78.79g | Prot: 199.22g | Carbs: 171.12g.
Breakfast: Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra), Wickbold Pão de Forma Integral, Ovo Mexido. Lunch: Ritter Geléia de Morango Light, Banana Prata, Aveia em Flocos, Piracanjuba Whey Zero Lactose - Baunilha. more...
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Losing 0.9 kg a Week
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marcelo nv's Weight History
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