Weigh In record (no journal entry) for 13 January 2023
|
52.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
900 kcal
|
Fat: 39.21g | Prot: 63.25g | Carbs: 72.20g.
Breakfast: St Hubert Oméga 3, Marie Blachère Pain Complet. Lunch: Oeuf, Gerlinéa Tagliatelles de Konjac Nature, Carrefour Allumettes de Lardons de Volaille Fumés, Auchan Banane, Delisse Fromage Blanc 3%. Dinner: Riz Basmati (Cuit), Fenouil Cuit, Saumon Cuit au Four ou Grillé, Auchan Banane, Carrefour Fromage Blanc 3%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|