Weigh In record (no journal entry) for 13 January 2023
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75.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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611 kcal
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Fat: 32.06g | Prot: 40.99g | Carbs: 39.31g.
Breakfast: Яйцо, Перекресток Авокадо , Эконива Молоко 1,5%, Радужная Форель (Выращиваемая), Черемушки Хлеб Мультизлаковый Зерновик. more...
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Gaining 0.7 kg a Week
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nata_stz's Weight History
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