Weigh In record (no journal entry) for 13 January 2023
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69.5 kg
Lost so far: 2.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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943 kcal
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Fat: 48.92g | Prot: 58.16g | Carbs: 66.49g.
Breakfast: Салат Витаминный, Яичница. Lunch: Грудка Индейки (Приготовленая, Жареная), Сметана , Обычные Блины. more...
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Losing 2.8 kg a Week
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elmira347's Weight History
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