Weigh In record (no journal entry) for 13 January 2023
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77.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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385 kcal
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Fat: 21.34g | Prot: 22.98g | Carbs: 25.29g.
Breakfast: Süzme Peynir, Çörekotu, Kurutulmuş Bütün Susam, Keten Tohumu, Ekmecik Sade Galeta, Zeytin, Portakal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta. more...
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2403 kcal
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Exercise:
Aerobics - 59 minutes, Google Fit - 23 hours and 1 minute. more...
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Losing 0.4 kg a Week
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Target 70's Weight History
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