Jon.D's Journal, 28 Jun 11

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Weigh In record (no journal entry) for 28 June 2011

105.5 kg Lost so far: 17.0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2011:

1989 kcal

Fat: 73.09g | Prot: 74.57g | Carbs: 260.40g. Breakfast: Scrambled Egg. Lunch: Cantaloupe Melons, Pineapple. Dinner: Jon.D Wild rice & Chicken. Snacks/Other: Yogurt Original Smooth Style Creamy Vanilla Fat Free, Blueberries, oatmeal cookie, Shaws reduced fat Mexican style, Southwest Black Bean & White Corn Salsa, Cabot Vermont sour cream. more...

3115 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Jon.D's Weight History

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Jon.D's Journal, 28 Jun 11

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Jon.D's Weight History